Swollen Feet, Legs and Ankles: Causes, Treatment and Home Remedies

Swollen Feet, Legs and Ankles: Causes, Treatment and Home RemediesSwelling is something that can occur from a number of different reasons. If it’s left untreated, swelling can become extremely painful and be very annoying. Different parts of your body may become swollen because of an injury or something as simple as wearing something that is too tight. Pregnant women tend to get swollen as well as people suffering from certain medical conditions. Whatever the cause of your swelling, there are some easy ways to treat it that will help you feel better in no time.

Treating General Swelling

1. Cut Down Your Sodium Intake

As delicious as salt may be to some people, it does have a tendency to cause swelling in the body when you overdo it. If you’re experiencing some general swelling and just so happen to be one of those people that loves salt, it is in your best interest to cut down on your sodium intake immediately.

This includes all foods that contain extra sodium, and if you’re prone to reading your food labels you know this is a lot! Processed foods are also ridiculously full of sodium and cutting them out of your diet is highly recommended. You should also stop adding salt to everything you eat. You don’t need it, your taste buds have just become accustomed to it, and with time your cravings for extra sodium will diminish.

The average person should only be consuming 2000mg of sodium daily at the most, but many of us get much, much more than this. If you’re one of them, and prone to swelling, this just might very well be the reason why. Cut down your intake and drink more water and you should see a reduction in your swelling after no time at all.

2. Soak in an Epsom Salt Bath

An Epsom salt bath will not only feel amazing, but will take away swelling as well. Epsom salt is a tried and true remedy to help with swelling caused by tired and overworked muscles. It is the magnesium in the Epsom salts that helps to reduce swelling, which is something that helps to combat inflammation. Adding Epsom salts to a hot bath is one of the oldest, easiest, and most relaxing ways you can reduce general swelling in your body.

To reduce swelling you may want to soak your entire body in a nice, hot Epsom salt bath. Fill your bathtub with warm to hot water and add two cups of Epsom salts. Stir it up to help it dissolve and take the next 20 minutes all to yourself. Soak in the tub as you normally would and you should see swelling greatly reduced when you get out.

If you don’t have a tub at home, you can still reap the benefits from an Epsom salt soak. To do this, warm up a gallon of water on the stove and add a cup of Epsom salts. Stir them to dissolve and soak a towel in the hot water/Epsom salt mixture. Ring out any excess water and wrap this towel around the swollen area on your body. This method is another that works extremely well and is recommended if you don’t have a tub to soak in.

3. Try Tonic Water

Drinking tonic water isn’t going to reduce your swelling, but if you soaking the swollen area of your body in it could do wonders. The bubbles and quinine content in tonic water work to reduce swelling. Pour some tonic water into a bowl or tub and simply soak the swollen area of your body for 15-20 minutes. Do this once a day and your swelling should go diminish.

4. Adjust Your Clothing

Sometimes swelling is caused by clothes that fit too tight. Are you someone who wears nylons or stockings to work every day? If so, you may notice that your legs or feet are becoming swollen and uncomfortable. Clothes that fit too tightly anywhere on the body can lead to swelling as well. It is very important to wear loose fitting clothing, especially if there’s an area on your body that has become swollen. If you wear clothes that are too tight when you’re already swollen, you are just going to make matters worse. Blood flow restriction to somewhere that is already swollen can seriously complicate matters and make your swelling much more painful and serious. Adjust your clothing to fit loosely around the swollen area of your body and take precaution when wearing pantyhose or stockings.

5. Take a Magnesium Supplement

If you’re suffering from general swelling having a magnesium deficiency has the potential to make things a lot worse. If you believe that your swelling is getting worse try taking a magnesium supplement. Taking 250mg of magnesium a day is a good start to reducing swelling and feeling better.

6. Get a Massage

While swelling generally doesn’t feel good, massaging the affected area certainly does. Not only does a massage feel amazing, but it can help greatly with your swelling. Gently massaging the swollen area of your body will help increase blood flow and reduce swelling. A professional massage is always recommended, but if you can’t make it to the masseuse you can still reap the benefits of a massage at home. Self-massage is very popular and an efficient way to reduce swelling. When you massage the swollen area yourself, make sure to focus the movement pushing upwards rather than downwards, and use grapefruit seed oil to help quicken up the reduction in your swelling. Massage is a great way to reduce swelling as well as an excellent way to relax.

7. Try Some Low-Impact Exercise

Exercise may seem counteractive to reduce swelling, but it is actually very good for general cases of swelling, especially if you’ve been refraining from movement for an extended period of time. Participating in some low-impact exercise will help out, as will getting up and moving around periodically throughout the day. Don’t push the limits of your body however. Too much exercise can strain the swollen area even more and should be avoided, especially in cases of injury.

Treating Swelling Caused By Injury

Anyone who’s had an injury knows that swelling is a natural reaction to stressed bones and muscles. Whether you’re suffering from a sprained ankle or a broken wrist, you’re going to be swollen and it’s going to be uncomfortable. It’s important to treat swelling caused by injury with tender care as not to further complicate your already complicated injury. Trying some of the following will help to greatly treat swelling when its caused by an unseen injury.

1. Apply a Cold Compress

Ice and cold packs are awesome to reduce swelling caused by injury. Using a cold compress on the swollen area will help reduce pain, swelling, and inflammation. This is a highly recommended remedy to reduce swelling that is caused by injury and has helped countless people through the years. There are a few different ways to apply a cold compress to a swollen area and any can be used depending on what works the best for you.

Swollen Feet, Legs and Ankles: Causes, Treatment and Home Remedies
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18 Comments

    1. Jack! My prayer for you today and throughout this year is that you give this thing to Jesus. He is hope for your situation He healed me and my husband so many times.Trust Him. Ask Him to forgive your sins, cme into your heart and be Lord of your life. WATCH GOD TURN THINGS AROUND FOR YOU! God loves you, be blessed AND LIVE!?

  1. I have cellulitis on my left leg i was wearing coban for a year and i couldn't wear it any more now my leg in side are swelling every time i eat and i know salt has alot to do with it can any help me to get rid of this swelling

  2. Edward, have you seen a doctor yet? usually antibitocs can reduce the swelling if it is from cellulitis. The problem comes in when you have Lymphadema or Venus insufficiency. You will get swelling that causes scare tissue, and never goes away. That is where I am at. All i can do is wrape tight and do my best to get my feet into a pair of velcro sneakers 5 sizes too big. Im ready to commit suicide as there is nothing that can be done. I give myself to the end of this year If nothing is better. Im going to my camp, anf walking out into the woods with my hunting rifle, and never coming back. I hate to be this way as I have kids, but my mental state is very diminished from what this has done to me.

    1. Patti this is no laughing matter. Try Jesus He's there to heal our bodies and our souls. He'll is real and there are no exits. The devil wants you to believe that your situation is hopeless.God is a healer. Just ask. If you don't know him ask Him to forgive you of your sins and come into your life and save you. Mean it from your heart! You then can trust and believe Him to heal you. Be blessed and live!?

    2. Trust God to heal your body and your soul. God loves you unconditionally! Jesus has healed me and my husband form so many illnesses. Ask Him to forgive your sins and come into your heart and be Lord over your life. Trust and believe. Be blessed and live!

      1. I believe this with all my heart. God can heal any thing. It is all in his hands and the power of prayers. God bless.

  3. Jack,

    Don't you dare. You keep going to Doctors until you find the right one. Your children deserve and need there dad. okay?

    I am going to worry about you now.

  4. Great advice for treating your swollen legs and feet. Your first step should definitely be reducing your salt intake. It will be easy to see if it makes a difference right away and it will be better for your body as well.

    1. tony when you refer to peel, do you mean pill or do you mean banana peel or orange peel ? if you mean pill, its pretty bad you dont know the difference and maybe you should keep your comments to yourself

  5. sir my mom just recovered from chickengunia so due to weakness she had injected 6 sodium chloride dextrose bottles of 500ml and her body i swollen so much specially her feet.
    so which of these method you will suggest to recover her quickly.

  6. This is the second time I woke up with my left leg swollen and bruised up.what could be this reason of happening.btw I'm overweight.but what's the reason and what can I could for this not to happen again.

  7. My feet, legs and ankles are swelling.I'm truck driver who drives all 48 it's painful to walk, wearing shoes even to touch.what can I do for quick relief from this.

  8. sir my foot swelling what should I do and how many days normal my foot please last 6dayes back and one I am walk for 4 hours that fast time in my life

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