There are also different positions you can try in bed that don’t involve any exercise. These positions are doctor recommended, completely natural, and have been proven to work time and time again for gas pain in the chest or abdomen. Lying on one’s left side is known to work like a champ. This is a great solution for someone who is pregnant or for someone has undergone surgery and is experiencing gas pain in the chest.
9. Get Some Exercise
A lot of people dread exercise, and a lack of exercise is often the cause for gas build up in the chest and abdomen. When we don’t get enough exercise, we tend to experience a lack of proper digestion that ultimately leads to gas pain in the body. Heavy exercise isn’t even needed, and simply going outside in the evenings or mornings for a brisk walk a three to five times a week for twenty minutes will help symptoms of gas pain in the chest to vastly improve. You may even feel so good that you want to continue on with exercise even when your gas pain as gone away.
If you’re up to it and in good enough shape, sit-ups are one of the best ways to get gas moving out of the system and are an excellent exercise for gas pain relief. Doing sit-ups will literally force the gas right out of your system. Try this one next time you’ve got gas pain, and be free of the pain associated with gas pain in the chest.
10. Baking Soda Benefits Gas Pain
Baking soda has many common household uses and getting rid of gas pain in the chest is only one on this long list. Used to help reduce flatulence, baking soda is great to try if you’re feeling discomfort in your chest area due to excess gas. Try mixing a cup of hot water with a few teaspoons of baking soda added to it and sip on this until symptoms improve. It has helped others and is a safe and effective way to get rid of gas pain in the chest in the comfort of your own home.
These are some of the most common home remedies to help alleviate gas pain in the chest. There are people that have reported drinking potato juice works well, and others that swear by doing yoga. Many people also try to massage their rib cages and force the gas out of their mouths in this manner. Whatever methods you find to work for you, do not shy from using these at home rather than reverting to traditional medicine to stop symptoms. While there is a time and a place to seek the help of a medical professional, most cases of gas pain in the chest can be taken care of easily at home with these tried and true natural remedies.
When your gas pain becomes so painful and comes on so often that it is difficult to function, you may want to seek the advice of a professional. There are some people that suffer from gas pain in the chest for years and then find it is a sign of a more serious condition. Most ailments can be treated by natural home remedies, but it is always better to be safe than sorry, especially if symptoms do not improve or begin getting worse.
Gas pain in the chest will go away. Taking better care of your body and getting plenty of exercise are both great places to start if you’d like to live a life free from uncomfortable gas pain. Sometimes its only a lifestyle change that’s needed. Try this and you’re well on your way to safely easing gas pain in the chest.